Practice Portion Control: Many of us do not actually realize this – we are eating from large meal plates with oversized portions. Foods that are rich in antioxidants are colorful fruits and vegetables (orange, green, yellow, red, purple) like carrots, bell peppers, spinach, tomatoes, pumpkin, broccoli, papaya, strawberries, mangoes, nuts, onions, eggplants, etc.ĥ. Make a Conscious Effort To Consume Antioxidant-Rich Food To Reduce Chronic Inflammation: Antioxidants neutralize the harmful effect of free radicals and is a good way to lower chronic inflammation in the body, and that way to fight belly fat. So, in this post, with total emphasis on your diet and dietary habits, we list down 11 ways to get a flat stomach without exercise.Ĥ. That’s why it’s important to be on a nutrient-dense diet like Rati Beauty which gives importance to nutrition with adequate protein, vitamins, minerals, that are essential for fat burning and muscle building to take place. Do you know, without adequate protein and whole grains, the body composition will hardly change and the muscles will hardly take shape. Nutrition and calories play a larger role in melting away excess fat than exercise and gymming. It’s a fact that spot reduction of belly fat is a myth, and if you can’t lose overall body fat, the extra layers would just sit there unmoved over the ab muscles. More than doing intense ab exercises, you need to be mindful of your diet because certain foods continue to contribute layers of fat around the belly even if you’re exercising 3-5 times a week. Here’s a secret that we would like to tell anyone who wants to get rid of belly fat and get abs – “abs are made in the kitchen, you get them defined in the gym” since what you eat today will determine whether you would have abs tomorrow.
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